Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Build strength, endurance, and flexibility.
This offering of exercise foundations with look closer at managing fatigue during and after cancer treatment. We will explore different considerations when getting active while struggling with fatigue as well as ways to track and monitor fatigue to help take control of our energy again. Please note this is an education session and not an exercise […]
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Soothe the heart, body, mind, and spirit with this guided meditation class.