Cooking Class: Fermenting at Home
VirtualLearn how to make simple recipes that will support the health of your gut microbiome and will increase digestibility.
Registration is now closed.
Give us a call
Learn how to make simple recipes that will support the health of your gut microbiome and will increase digestibility.
Registration is now closed.
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Registration is now closed.
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is now closed.
Join us to learn more about our programs and services and how you can access them.
Registration is now closed.
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Registration is now closed.
Build strength, endurance, and flexibility.
Registration is now closed.
In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
Registration is now closed.