Nutrition Workshop – Encouraging Kindness: Normalizing Emotional Eating
VirtualThis workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
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In-Person Nutrition Workshop – Encouraging Kindness: Normalizing Emotional Eating
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaThis workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
Creating Through Cancer
VirtualThis creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.