Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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(In-Person)Functional Movement
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us to build up your foundational knowledge of movement patterns with technical learning. Push, pull, hinge, squat, and lunge to support your joints with learning proper technique and basics […]
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.