Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Nutrition Workshop – Encouraging Kindness: Normalizing Emotional Eating
VirtualThis workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
In-Person Nutrition Workshop – Encouraging Kindness: Normalizing Emotional Eating
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaThis workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.