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Today

  • Gentle Yoga

    Gentle Yoga
    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

  • skin, hands in sun

    Lymphedema Education Session

    Virtual

    This session provides information related to lymphatic health, and the prevention and management of lymphedema.

  • Cooking Class – Tofu Four ways!

    Virtual

    This is the class that will help get you started! In this class we will make recipes that are full of flavour and pack a plant-based protein punch!