Classes
Calendar of Classes
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Saturday
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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0 classes,
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0 classes,
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1 Class, |
5 classes,
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This workshop will discuss the immune system: what it is, how it functions and how we can support it with nutrition and lifestyle approaches. 
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. 
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. 
Prepare the body for rest and sleep through gentle movement and relaxation. |
6 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. 
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Join us for this workshop on emotions where we will learn ways to identify and express feelings.
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Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
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Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community. 
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
4 classes,
-
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer. 
Join us to learn more about our programs and services and how you can access them. |
2 classes,
Join us to learn more about our programs and services and how you can access them. |
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0 classes,
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0 classes,
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5 classes,
-
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. 
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
3 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
5 classes,
-
This session provides information related to lymphatic health, and the prevention and management of lymphedema.
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Join us and learn how to include this colorful and nutritious food into some easy to make snacks and savory dishes.
Join us to learn more about our programs and services and how you can access them. |
2 classes,
Join us to learn more about our programs and services and how you can access them. |
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0 classes,
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0 classes,
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4 classes,
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. |
5 classes,
-
This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
5 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore strategies and art-making for navigating the grieving process.
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Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
5 classes,
-
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
Join us to learn more about our programs and services and how you can access them.
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This group is intended to provide a space where carriers can meet to connect, supported by trained counsellors and learn more about topics of interest related to the BRCA genes from experts in the field. |
2 classes,
Join us to learn more about our programs and services and how you can access them. |
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0 classes,
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0 classes,
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4 classes,
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people. |
6 classes,
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In this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.
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In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
4 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
3 classes,
Join us to learn more about our programs and services and how you can access them. |
2 classes,
Join us to learn more about our programs and services and how you can access them. |
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0 classes,
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0 classes,
|
5 classes,
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
-
For support people only, this class will explore ways to take care of yourself while you are taking care of others. |
4 classes,
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
4 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
3 classes,
Join us to learn more about our programs and services and how you can access them. |
2 classes,
Join us to learn more about our programs and services and how you can access them. |
