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Inspired Conversations: Exploring and Caring for your Emotions
October 4 @ 10:30 am - 12:00 pm
Feelings are neither wrong or right, good or bad, they just are. Join us for this workshop on emotions where we will learn ways to identify and express feelings. We will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions.
Registration closes at 3:00 pm PDT the business day prior to the class date.