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  • Chair Yoga

    Virtual

    Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed. 

  • Inspired Conversations: Exploring Emotions

    Virtual

    Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. Registration is closed. 

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. 

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility. Registration is closed.