Guided Meditation
VirtualSoothe the heart, body, mind, and spirit. Registration is closed.
5 classes found.
Classes
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. Registration is closed.
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Strength & Cardio
VirtualElevate the heart rate and get your body moving! Registration is closed.
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Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness. Registration is closed.