Strength & Stretch
Build strength, endurance, and flexibility.
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Build strength, endurance, and flexibility.
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This workshop will explore the connection between stress and nutrition.
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In this experimental workshop, participants are encouraged to create through curiosity. No art experience required - the journey is the destination!
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Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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