Strength & Cardio
VirtualThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
5 classes found.
Classes
-
-
-
In-Person: Orientation Session (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us to learn more about our programs and services and how you can access them.
-
Self-Care Workshop for Support People
VirtualFor support people only, this class will explore ways to take care of yourself while you are taking care of others.
-
In-Person: Walking Group (Kelowna)
Kelowna Suite 220 – 1980 Cooper Road, Kelowna, British Columbia, CanadaJoin us for an in-person walking group in Kelowna for movement and connection with those in our community!
-
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.