Deepen your relationship with your body, and learn how to listen and act upon its messages. You will learn about deep, relaxed breathing and take home practices that will settle both mind and body. We will also discuss exercise and sleep routine inspirations and challenges. You will leave with a renewed sense of connection and […]
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
It’s camping season! It can be tricky figuring out what to bring along for time away from home whether that is a road trip or a remote camping experience. Let’s make some easy and nutritious make-ahead meals to bring along to fuel your journey! Cast iron enchiladas Overnight oat parfait Granola Grain Salad Registration is […]
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