Chair Yoga

Virtual

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

Registration is now closed.

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Registration is now closed.

Strength & Stretch

Virtual

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

Registration is now closed. 

Sexual Health & Cancer

Virtual

This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.

Registration is now closed. 

Cooking Class: Fermenting at Home

Virtual

Learn how to make simple recipes that will support the health of your gut microbiome and will increase digestibility.

Registration is now closed.