Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
5 classes found.
Classes
-
-
Virtual
-
Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
-
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
-
Nutrition Workshop: Cancer Protective Nutrition
VirtualThis workshop will explore how the foods we eat and the way we eat can support our overall well-being.
-
In-Person: Nutrition Workshop: Cancer Protective Nutrition (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaThis workshop will explore how the foods we eat and the way we eat can support our overall well-being.