Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
5 classes found.
Classes
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BRCA Support BC: Fertility, Family Planning & Hereditary Cancer Risk
VirtualCarol Cremin, Genetic Counsellor with the BC Cancer Hereditary Cancer Program, will join us to discuss screening and management options tailored for BRCA+ individuals in British Columbia, including accessing and navigating care for those who qualify.
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Strength & Cardio
VirtualThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
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Monday Morning Mindfulness Meditation
VirtualThis guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.