This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Join us to learn more about our programs and services and how you can access them.

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Build strength, endurance, and flexibility.

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. 

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. 

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Prepare the body for rest and sleep through gentle movement and relaxation.

Join us for gentle and low-impact strengthening and stretching exercises to start your day.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

Join InspireHealth art therapist and clinical counsellor Fiona Thatcher and experience an in-person Creative Arts workshop at the Vancouver centre of InspireHealth.

This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

Join us to learn more about our programs and services and how you can access them.

This is the second in our three-part From Fear to Clarity decision-making series, designed to support carriers through the complex emotional, social, and practical aspects of making high-stakes health decisions.

Build strength, endurance, and flexibility.

Join us for an in-person walking group in Kelowna for movement and connection with those in our community!

This session provides information related to lymphatic health, and the prevention and management of lymphedema.

Join us to learn more about our programs and services and how you can access them.

Soothe the heart, body, mind, and spirit with this guided meditation class.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Join us to learn more about our programs and services and how you can access them.

Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.