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Today

  • Chair Yoga

    Virtual

    Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

    Registration is now closed.

  • Inspired Conversations: Spirit & Well-Being

    Virtual

    Explore how spiritual connection supports health and allows us to move more easily through the many cycles of life.

    Registration is now closed.

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

    Registration is now closed.

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

    Registration is now closed.

  • Easy Grab & Go, High Protein Snacks

    Virtual

    Join us in creating some easy to prepare, winter inspired high protein snacks to have on hand.

    Registration is now closed.