Inspired Conversations: Relaxation & Visualization
VirtualThis workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Mindfulness Based Stress Reduction (MBSR)
VirtualThe program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
In-Person: Casserole Cooking Class (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaOpen to participants 55 and over, this class will provide the opportunity for participants to cook alongside the instructor and make a casserole to take home and bake.