Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Strength & Cardio
VirtualElevate the heart rate and get your body moving!
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Nutrition Workshop; How Stress & Nutrition Connect
VirtualThis workshop will explore the connection between stress and nutrition.
In-Person: Nutrition Workshop; How Stress & Nutrition Connect (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaThis workshop will explore the connection between stress and nutrition.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.