Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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In-Person: Cooking Class: Tempeh 101 (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaTempeh is a fermented, high protein, plant-based food. If you are curious to learn more about it and how to prepare it, come join our special cooking demonstration class virtually or in-person at the Vancouver location.
Cooking Class: Tempeh 101
VirtualTempeh is a fermented, high protein, plant-based food. If you are curious to learn more about it and how to prepare it, come join our special cooking demonstration class virtually or in-person at the Vancouver location.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.