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Today

  • Chair Yoga

    Virtual

    Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

    Registration is now closed. 

  • Inspired Conversations: Joy & Passion

    Virtual

    We may experience being disconnected from our passion but it is always awake and alive within us.

    Registration is now closed. 

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

    Registration is now closed. 

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

    Registration is now closed. 

  • Cooking Class: Muffin Tin Recipes

    Virtual

    Join us as we explore ways to make use of our muffin tins to create snackable bites.

    Registration is now closed.