Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening.
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Progress the body and mind to a place of relaxation, rest, and gentle opening.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Build strength, endurance, and flexibility.
Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.