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Today

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.

  • Cooking Class: Plant-Based Filling Lunches

    Virtual

    Let’s make some lunches that are filling, nourishing and easy to prepare.  We’ll look at a cold gazpacho soup, dips, a filling salad and a fun new sandwich idea! Registration is now closed.

  • Guided Meditation

    Virtual

    Soothe the heart, body, mind, and spirit with this guided meditation class.