Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
5 classes found.
Classes
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LIFE Program (Kamloops)
Kamloops 243 Seymour Street, Kamloops, BC, CanadaInspireHealth’s signature LIFE Program provides essential tools and knowledge to support and empower individuals facing cancer, along with their loved ones.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.