Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
5 classes found.
Classes
-
-
-
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
-
In-Person: Luk Tung Kuen (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaLuk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
-
Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
Inspired Conversations: Exploring & Caring for Your Emotions
VirtualWe will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions.