Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
5 classes found.
Classes
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Inspired Conversations: Healthy Communication
VirtualThis workshop will provide tangible tools to become a healthy communicator and a mindful listener.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.