LIFE Program – Day 2 (Vancouver)
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
5 classes found.
Classes
-
-
Vancouver #240-575 West 10th Ave, Vancouver, BC, Canada
-
Cooking Demo – Quick and Nutritious Meals
VirtualUsing convenient staples like canned fish, frozen vegetables, pre-cooked grains, and rotisserie chicken, we’ll explore flexible, no-recipe meals that take the stress out of cooking.
-
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
-
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
-
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.