Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
5 classes found.
Classes
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Virtual
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BRCA Support BC: A Fireside Chat on BRCA in Men
VirtualIn this fireside chat, genetic counsellor and men’s hereditary cancer advocate Justin Lorentz will discuss the implications of BRCA mutations for men.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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In-Person: Walking Group (Kelowna)
Kelowna Suite 220 – 1980 Cooper Road, Kelowna, British Columbia, CanadaJoin us for an in-person walking group in Kelowna for movement and connection with those in our community!
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In-Person: Cooking Demo – Buddha’s Delight & Millet Porridge (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us and celebrate the month of Lunar New Year with some comforting traditional Chinese dishes. Learn easy techniques, and create your own version with seasonal vegetables and ingredients.