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Today

  • Monday Morning Mindfulness Meditation

    Virtual

    Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

    Registration is now closed. 

  • Restorative Yoga

    Virtual

    Progress the body and mind to a place of relaxation, rest, and gentle opening.

    Registration is now closed. 

  • Orientation Session

    Virtual

    Join us to learn more about our programs and services and how you can access them.

    Registration is now closed. 

  • Pelvic Floor Education Session

    Virtual

    Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation. 

    Registration is now closed. 

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility.

    Registration is now closed.