Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
5 classes found.
Classes
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Strength & Cardio
VirtualThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
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In-Person: Orientation Session (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us to learn more about our programs and services and how you can access them.
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BRCA Support BC: Why We Wait – Understanding Delays in Surgery Decisions
VirtualThis is the first in a series of three sessions that will explore issues in decision making for carriers at high risk, and take us on a journey from indecision to personal clarity.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.