Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness. Registration is closed.
5 classes found.
Classes
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Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. Registration is closed.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is Closed.
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Nutrition Workshop: Budgeting Time & Money for Nutrition
VirtualThis workshop will explore how the foods we eat and the way we eat can support our overall well-being. Registration is closed.