Classes
Calendar of Classes
|
Saturday
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
|---|---|---|---|---|---|---|
|
0 classes,
|
0 classes,
|
3 classes,
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
4 classes,
-
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
-
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food. 
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. |
5 classes,
Join us to learn more about our programs and services and how you can access them.
Join us to learn more about our programs and services and how you can access them. |
5 classes,
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community. 
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us to learn more about our programs and services and how you can access them. 
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: 10 people maximum |
|
|
0 classes,
|
0 classes,
|
4 classes,
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
6 classes,
-
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
-
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. 
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. 
Prepare the body for rest and sleep through gentle movement and relaxation. |
5 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation. 
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
3 classes,
Join us to learn more about our programs and services and how you can access them. |
4 classes,
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us to learn more about our programs and services and how you can access them.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: 10 people maximum |
|
0 classes,
|
0 classes,
|
5 classes,
-
InspireHealth’s signature 2-day LIFE Program provides patients with the essential foundations of health and well-being during cancer. This program is open to patients with all types of cancer, whether newly diagnosed, in treatment, or post-treatment, and their support people.
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
6 classes,
-
InspireHealth’s signature 2-day LIFE Program provides patients with the essential foundations of health and well-being during cancer. This program is open to patients with all types of cancer, whether newly diagnosed, in treatment, or post-treatment, and their support people.
-
Class Description: Join us for an exciting class where you’ll learn how to make Shakshuka, a traditional Middle Eastern and North African dish. Shakshuka is a delicious and comforting one-pan meal made with poached eggs in a rich, spiced tomato sauce, featuring the vibrant flavors of cumin, paprika, and chili. Shakshuka Recipe Registration closes at 3:00 […]
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation. |
4 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
5 classes,
-
This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
Join us to learn more about our programs and services and how you can access them.
-
Join us for an inspiring session where three remarkable BRCA carrier members in our BC community—Morag Crocker, Kim Sutcliffe, and Catherine Chambers—will share their personal journeys of surviving and thriving with a BRCA mutation. Each speaker will take 20 minutes to tell their story, offering valuable insights into the emotional, physical, and psychological aspects of […] |
4 classes,
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us to learn more about our programs and services and how you can access them.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: 10 people maximum |
|
0 classes,
|
0 classes,
|
4 classes,
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
7 classes,
-
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
-
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
-
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. |
5 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
-
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
4 classes,
This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
Join us to learn more about our programs and services and how you can access them. |
4 classes,
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us to learn more about our programs and services and how you can access them.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: 10 people maximum - All spot have been filled. Please book for the Jan. 31st class. |
|
0 classes,
|
0 classes,
|
4 classes,
Join us to learn more about our programs and services and how you can access them.
Explore the connection between breath and movement while taking the time to relax and connect with your body. |
6 classes,
-
InspireHealth’s signature 2-day LIFE Program provides patients with the essential foundations of health and well-being during cancer. This program is open to patients with all types of cancer, whether newly diagnosed, in treatment, or post-treatment, and their support people.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
-
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Prepare the body for rest and sleep through gentle movement and relaxation. |
5 classes,
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community. Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
-
InspireHealth’s signature 2-day LIFE Program provides patients with the essential foundations of health and well-being during cancer. This program is open to patients with all types of cancer, whether newly diagnosed, in treatment, or post-treatment, and their support people.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. |
5 classes,
-
In this workshop, you will learn about the equipment you need and the steps required to grow your own sprouts.
-
In this workshop, you will learn about the equipment you need and the steps required to grow your own sprouts.
Join us to learn more about our programs and services and how you can access them. |
4 classes,
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us to learn more about our programs and services and how you can access them.
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: 10 people maximum |
