5 classes found.
Notice
No classes scheduled for December 28, 2024.
Notice
No classes scheduled for December 29, 2024.
All Day
Week of Classes
STAT Holiday : InspireHealth Closed
Monday, December 30, 2024
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December 30, 2024 -Strength & Cardio
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December 30, 2024 -Monday Morning Mindfulness Meditation
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December 30, 2024 -Hatha Yoga
Hatha Yoga
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Tuesday, December 31, 2024
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December 31, 2024 -Strength & Stretch
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December 31, 2024 -In-Person Nutrition Workshop: Cancer Protective Nutrition
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December 31, 2024 -Nutrition Workshop: Cancer Protective Nutrition
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December 31, 2024 -Beginner’s Strength & Stretch
In-Person Nutrition Workshop: Cancer Protective Nutrition
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
Nutrition Workshop: Cancer Protective Nutrition
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Wednesday, January 1, 2025
No events on this day.
Thursday, January 2, 2025
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January 2, 2025 -Orientation Session
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January 2, 2025 -Guided Meditation
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January 2, 2025 -Strength & Stretch
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January 2, 2025 -Orientation Session
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January 2, 2025 -Guided Meditation
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Friday, January 3, 2025
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January 3, 2025 -In-Person: Walking Group (Vancouver)
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January 3, 2025 -Gentle Yoga
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January 3, 2025 -In-Person: Walking Group (Vancouver)
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January 3, 2025 -Orientation Session
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January 3, 2025 -In-Person: Functional Movement (Vancouver)
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
In-Person: Functional Movement (Vancouver)
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: 10 people maximum