Elevate the heart rate and get your body moving!

Increase connection through breath and mindfulness.

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Build strength, endurance, and flexibility.

Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.

Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Soothe the heart, body, mind, and spirit with this guided meditation class.

Join us to learn more about our programs and services and how you can access them.

Build strength, endurance, and flexibility.

Join us to learn more about our programs and services and how you can access them.

Soothe the heart, body, mind, and spirit with this guided meditation class.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: 10 people maximum

Join us to learn more about our programs and services and how you can access them.