Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
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Nutrition Workshop – Mindful Eating
VirtualJoin us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
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In-Person: Nutrition Workshop – Mindful Eating (Victoria & Vancouver)
Vancouver, VictoriaJoin us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
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In-Person: Functional Movement – September Series, Tuesdays (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaLearn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.