Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
5 classes found.
Classes
-
-
Virtual
-
Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
-
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
-
LIFE Program – Day 1 (Victoria)
Victoria #212 -2187 Oak Bay Ave, Victoria, British Columbia, CanadaJoin us for our foundational 2-day program that provided vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
-
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.