Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Build strength, endurance, and flexibility.
Have you ever wondered about growing sprouts at home? In this workshop, you will learn about the equipment you need and the steps required to grow your own sprouts.
