Self-Care Workshop for Support People
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
5 classes found.
Classes
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Virtual
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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In-Person: Walking Group (Kelowna)
Kelowna Suite 220 – 1980 Cooper Road, Kelowna, British Columbia, CanadaJoin us for an in-person walking group in Kelowna for movement and connection with those in our community!
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Cooking Demo – Fermented Foods
VirtualIn this class, we’ll explore how to prepare fermented foods at home using simple recipes.
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In-Person: Cooking Demo – Fermented Foods (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaIn this class, we’ll explore how to prepare fermented foods at home using simple recipes.