Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
5 classes found.
Classes
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In-Person: Gentle Morning Movement (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for gentle and low-impact strengthening and stretching exercises to start your day.
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LIFE Program – Day 1 (Kamloops)
Kamloops 243 Seymour Street, Kamloops, BC, CanadaJoin us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
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Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Inspired Conversations: Creativity for Well-being
VirtualIn this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times.