Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
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LIFE Program – Day 1 (Kamloops)
Kamloops 243 Seymour Street, Kamloops, BC, CanadaJoin us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.
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In-Person: Functional Movement – January Series (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaLearn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.
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Cooking Demo – Versatile Chickpeas!
VirtualJoin us in this class as we explore how to use chickpeas in a variety of ways – both conventional and unconventional!
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In-Person: Cooking Demo – Versatile Chickpeas! (Victoria)
Victoria #212 -2187 Oak Bay Ave, Victoria, British Columbia, CanadaJoin us in this class as we explore how to use chickpeas in a variety of ways – both conventional and unconventional!