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  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.

  • Cooking Class: Plant-Based Filling Lunches

    Virtual

    Let’s make some lunches that are filling, nourishing and easy to prepare.  We’ll look at a cold gazpacho soup, dips, a filling salad and a fun new sandwich idea! Registration is now closed.

  • Guided Meditation

    Virtual

    Soothe the heart, body, mind, and spirit with this guided meditation class.

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body.