Strength & Stretch

Virtual

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.

Cooking Class: Plant-Based Filling Lunches

Virtual

Let’s make some lunches that are filling, nourishing and easy to prepare.  We’ll look at a cold gazpacho soup, dips, a filling salad and a fun new sandwich idea! Registration is now closed.

Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.