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Today

  • Nutrition Workshop: Mindful Eating

    Virtual

    This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

    Registration is now closed.

  • Creating Through Cancer

    Virtual

    In these monthly workshops, we will explore how creativity can revive and inspire us.

    Registration is now closed.

  • Beginner’s Strength & Stretch

    Virtual

    Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.

    Registration is now closed.

  • Gratitude Meditation

    Virtual

    Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

    Registration is now closed.

  • Qigong for Sleep & Relaxation

    Virtual

    Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.

    Registration is now closed.