Past Classes from June 21, 2022 – June 8, 2022 – Page 4 – InspireHealth

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March 2023
Gentle Yoga

March 31, 2023 @ 9:30 am - 10:30 am

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Orientation Session

March 31, 2023 @ 11:00 am - 11:30 am

Virtual

Join us to learn more about our programs and services and how you can access them.
Registration is closed.
April 2023
Strength & Cardio

April 3, 2023 @ 9:30 am - 10:30 am Strength & Cardio

Virtual

Elevate the heart rate and get your body moving! Registration is closed.
Monday Morning Mindfulness Meditation

April 3, 2023 @ 11:00 am - 12:00 pm Monday Morning Mindfulness Meditation

Virtual

Increase connection through breath and mindfulness. Registration is closed.
Restorative Yoga

April 3, 2023 @ 1:30 pm - 2:30 pm Restorative Yoga

Virtual

Progress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.