Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Give us a call
Join us to learn more about our programs and services and how you can access them.
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Build strength, endurance, and flexibility.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.