Cooking Demo – Wholesome Lunch Ideas
Whether you’re looking for fresh ideas to brighten your lunch routine or simply want to enjoy the process of making wholesome food, this session is the perfect opportunity to find inspiration.
5 classes found.
Classes
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Virtual
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
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In-Person: Luk Tung Kuen (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaLuk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.