In-Person: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver
Week of Classes
STAT Holiday : InspireHealth Closed
Monday, February 17, 2025
No events on this day.
Tuesday, February 18, 2025
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February 18, 2025 -Strength & Stretch
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February 18, 2025 -In-Person: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Vancouver)
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February 18, 2025 -Nutrition Tips to Manage Energy & Appetite Changes During Treatment
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February 18, 2025 -Creating Through Cancer
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February 18, 2025 -Beginner’s Strength & Stretch
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February 18, 2025 -Gratitude Meditation
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February 18, 2025 -Qigong for Sleep & Relaxation
In-Person: Nutrition Tips to Manage Energy & Appetite Changes During Treatment (Vancouver)
This workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Nutrition Tips to Manage Energy & Appetite Changes During Treatment
This workshop will explore how to manage and support some of the potential side effects of treatment.
Creating Through Cancer
This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Beginner’s Strength & Stretch
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
Prepare the body for rest and sleep through gentle movement and relaxation.
Wednesday, February 19, 2025
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February 19, 2025 -In-Person: Luk Tung Kuen (Vancouver)
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February 19, 2025 -Chair Yoga
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February 19, 2025 -Inspired Conversations: Navigating Change, Grief, & Loss
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February 19, 2025 -Gentle Yoga – Level 2
In-Person: Luk Tung Kuen (Vancouver)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Navigating Change, Grief, & Loss
In this workshop, we will explore and normalize the emotional and physiological experiences of grief.
Gentle Yoga – Level 2
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
Thursday, February 20, 2025
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February 20, 2025 -Strength & Stretch
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February 20, 2025 -Orientation Session
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February 20, 2025 -Guided Meditation
Orientation Session
Join us to learn more about our programs and services and how you can access them.
Friday, February 21, 2025
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February 21, 2025 -In-Person: Walking Group (Vancouver)
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February 21, 2025 -Gentle Yoga – Level 1
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February 21, 2025 -Orientation Session
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February 21, 2025 -In-Person: Functional Movement (Vancouver)
In-Person: Walking Group (Vancouver)
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga – Level 1
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Orientation Session
Join us to learn more about our programs and services and how you can access them.
In-Person: Functional Movement (Vancouver)
Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: 10 people maximum