Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
5 classes found.
In-Person: Functional Movement (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaLearn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints as well as prevent injury. This exercise class is designed for all fitness levels. In-person: 10 people maximum ***All of our March Functional Movement classes are now full. Stay tuned—April dates will be posted soon***
Strength & Cardio
VirtualThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Monday Morning Mindfulness Meditation
VirtualThis guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.