Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
5 classes found.
Classes
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Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Nutrition Workshop – Smart Kitchen Strategies
VirtualWe will explore shopping strategies, meal planning, storage tips and other ways to save time and money in the kitchen.
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In-Person: Nutrition Workshop – Smart Kitchen Strategies (Victoria & Vancouver)
Vancouver, VictoriaWe will explore shopping strategies, meal planning, storage tips and other ways to save time and money in the kitchen.