This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Join us to learn more about our programs and services and how you can access them.

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.

Build strength, endurance, and flexibility.

Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.

Join us in this class as we explore how to use chickpeas in a variety of ways – both conventional and unconventional!

Join us in this class as we explore how to use chickpeas in a variety of ways – both conventional and unconventional!

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Prepare the body for rest and sleep through gentle movement and relaxation.

Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.

Join us to learn more about our programs and services and how you can access them.

Join us for a virtual 12-week series of gentle, slow flow yoga classes, in the company of other young adults affected by cancer.

For those considering a prophylactic mastectomy, with or without reconstruction, the decisions can feel overwhelming. This live, interactive session brings together top surgical experts for a frank, respectful, and highly informative conversation designed to help you feel more confident in your choices.

Build strength, endurance, and flexibility.

This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.

Join us to learn more about our programs and services and how you can access them.

Soothe the heart, body, mind, and spirit with this guided meditation class.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Join us to learn more about our programs and services and how you can access them.