Inspired Conversations: Exploring and Caring for Your Emotions
We will explore tools to be more mindful with emotions, and to soothe and regulate during uncomfortable emotions.
5 classes found.
Classes
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Virtual
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Strength & Cardio
VirtualThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
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In-Person: Orientation Session (Vancouver)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us to learn more about our programs and services and how you can access them.
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Young Adult Yoga – Spring Series
VirtualJoin us for a virtual 12-week series of gentle, slow flow yoga classes, in the company of other young adults affected by cancer.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.